Strength has a lot of misconceptions associated with it, especially when it comes to strength training for kids. In this blog, we’ll debunk these myths and misconceptions and discover whether strength training is safe for kids, is beneficial for your kids, and how to do it safely.
What Is Strength Training?
Strength training, some may call resistance training, is a way to improve strength and build muscles using free weights, weight machines, kettlebells, resistance bands, etc. It helps kids and adults to develop muscular strength and improve their sports performance, body posture, core strength, and prevent injuries etc.
Benefits Of Strength Training For Kids
Develops Strength
Strength training helps kids get stronger. They do better in sports and daily tasks like biking or climbing stairs.
Improves Bone Health
It makes bones denser. This lowers the risk of breaks. Also, their joints stay safe from harm.
Health Benefits
It keeps blood pressure healthy and aids cholesterol levels, too. This makes the foundation of kids strong and keeps them healthy in later stages of life.
Prevents Sports Injuries
Sports injuries drop with better skills and body awareness. This makes your child less injured and more successful in life.
Better-Posture & Balance
Regular strength training helps kids move with more control. This helps them handle playground fun with ease.
Overall Fitness
Overall fitness level rises. This sets a strong base for life. Additionally, doctors note less fracture worry as bones toughen up.
Is strength training safe for kids?
Safety comes from the right plans and expert watch. Injury rates stay low in guided youth programs. They beat many sports risks, and there is no scientific proof that shows it stops growth or hurts plates. However, it’s best to do it under expert supervision and pick kid-friendly moves for the best results.
Expert Tips For Safe and Effective Strength Training For Kids
- Start at age 7 or 8 with bodyweight moves like squats and planks.
- Focus on fun games over heavy weights or boring reps.
- Train 2-3 times a week for 20-30 minutes each time.
- Watch for rest days and good eating to fuel gains.
- Track progress with simple charts for motivation.
- Get a coach trained in youth fitness right away.
- Mix in play like tag or obstacle courses.
Make Your Child Future Ready With Concept Sports Academy
At Concept Sports Academy, we offer world-class sports training and strength training for children.
We provide top-notch training and sports equipment at our academy to ensure better performance and future possibilities.
Our expert trainers focus on every individual, check their progress and customise the training as per the requirement.
Whether you want future opportunities for your child to play for the Australian team or give them better future skills, we are here to help.
Contact Concept Sports Academy today and choose the right future for your child!
Frequently Asked Questions
At what age can kids start strength training?
Kids can start weight training at the age of around 7 to 9 years to build basic strength. After 14, they can start formal weightlifting, as their bodies and coordination are more developed.
Does strength training stunt growth in children?
No, strength training does not affect growth in children; this is a misconception debunked by scientific evidence. When done under expert supervision, it is beneficial for bone health and overall well-being.
How often should kids do strength training?
Kids should do strength training at least 2 to 3 times per week, with one rest day between sessions. However, it is crucial to perform the training properly under expert supervision to avoid injury and mishappenings.